Weight Loss Maintenance Program

Weight loss maintenance can be the hardest thing to do.

It is said that only 10% of people who diet succeed long term!

I recently polled my clients and found that I have a 90% Success rate!! Eating right for your body type works!

Have you worked hard to lose the weight but it’s slowly creeping back on again? I get it! It’s not easy to stay on track long term.

Let’s face it; you don’t get buff by going to the gym for a short amount of time and then stopping. Or eating healthy for a while and that’s it....

The reason why my clients have such huge success while working with me (Besides that The Bodytypology system for lasting weight loss is the best weight loss plan in the universe) is that I hold you accountable.

So get this!

I am now offering you continued accountability to ensure your long term success. It will be almost like working with me one on one!

Participants will receive:

100% accountability by sending me your weight each week so you can be sure to stay on track! (If your weight is not going down, I will be investigating why!)

Success Tracking sheets to fill out each week with your goals.
Live Zoom call every 2 weeks including:
Extra support and motivation
Health information
Tons of success tips
Group support
Get your questions answered and chat one on one with me
A friendly kick-in-the-pants for those who need it!
2 motivational emails every week filled with all kinds of helpful tips:

Keep it up and Keep it off!!

There will be no more chronic excusitis!

And, this can be done all in the comfort of your own home!

It is open to all whether you have worked with me before or not.

I will help you with your biggest challenges, such as:

Eating at night when not hungry
Over eating and portion control
Help for those who Crave sweets and Love desserts
Mindfulness when feeling down and discouraged
Saying no to unhealthy food choices
Eating junk food when tired
Easy healthy snacks to have at work

The Bodytypology Membership

Weight loss maintenance will finally be made easy!

We will uncover All of your weight loss blocks and kick them to the curb, so that you can lose the weight and more importantly, maintain your ideal weight.

Menu planning and ideas
Finding a healthy medium between bouncing from weight loss programs
Binge eating
Balancing family and self care
Reducing belly fat
Increasing energy
Carb cravings
Time management
Nutritional meals
Drinking more water
Cutting down on wine
Eating right for your body type
Weight maintenance after a plan
Getting off track and overcoming the self loathing that happens
The will to stick to a plan
Cutting down on cheese and bread
Forgetting to eat and not keeping a schedule
Unhealthy snacking
Staying focused and staying on track
Eating healthy alone
Ideas for nutritional meals
Expert advice from a naturopath and natural health consultant with over 16 years experience