Easy Healthy Recipes

Are you looking for easy, healthy recipes for you and your family? Do you want to improve your health but don't know where to start? Learn how to prepare a multitude of healthy meals, find healthy snack recipes and healthy desserts , low fat recipes, vegan recipes and more. Gluten free recipes, heart healthy recipes, quinoa recipes can also be found here. 

So many recipes claim to be healthy, but a quick glance at the ingredients reveals white sugar, white flour, and foods that are fried. Not here! 

For years I was printing tons of super delicious, healthy recipes for my clients, finally I put them all in one spiral bound book. And now you too can get My Recipe Book in ebook or hard copy format here!

Quick healthy recipes are: low fat low sugar delicious good for you and your family part of a balanced, healthy, diet Heart healthy recipes

Easy healthy recipes use:

• Stone-ground whole wheat flour or other whole grain flours, instead of white flour.
• Stevia, xylitol, dates or other healthier sugar alternatives, instead of white sugar.
• First cold pressed oils or extra virgin olive oil, instead of refined oils, margarine, lard.
• Whole, healthy, fresh ingredients, instead of refined, processed ingredients.
• Soy milk, rice milk, etc, instead of milk.
• Wholesome, natural foods, free of chemicals and colors, instead of things like butter-flavored cooking spray.

Berry Best Homemade Lemonade Recipe

Summertime in Montreal, where I live is grand! after slugging through a snowy cold witer we welcome the heat. However sometimes the heat can get really hot and muggy and it can last for days.

When I made this the temperature was at 30 C (86 F) And with the humidex 40 C (104F) for 4 days in a row. 

This turned out amazing! Super thirst quenching and delicious.

Check out the recipe here

Healthy Desserts

For years I have been making healthy desserts and modifying dessert recipes to transform them into healthy treats. It's been over 20 years since I ate white sugar, anything containing white sugar or any other type of unhealthy sweetener, such as high Fructose corn syrup. It is not difficult to eliminate sugar from your diet, you can too. As you reduce sugar from your diet, you will no longer experience the sugar highs and lows and your energy will increase.

Here, you will find delicious cakes sweetened only with dates, low fat desserts, puddings, power bars and more. 

Once you start experimenting, you will first be able to reduce sugar in your own recipes and use natural sweeteners like stevia, and eventually replace the sugar completely with healthier alternatives. 

Heart Healthy Recipes

Do you have high blood pressure? High cholesterol? Need to lose a few pounds? Or are you simply in need of finding some heart healthy recipes to make sure you and your heart and arteries stay healthy and young? All of the recipes found here conform to the dash diet (dietary approaches to stop hypertension).

This is the only way I eat and you can easily learn to as well.

Quinoa Recipes

Quinoa is one of the healthiest grains you can eat. It is also safe for all of your gluten-free recipes. 

This wholesome grain (or actually seed) contains an almost perfect balance of all of the 8 essential amino acids, so it is high in protein. 

Very versatile, it can be used hot, to replace rice or potatoes, or added to soups. It can be used cold in salads or made into puddings. I always keep some cooked quinoa in the fridge.