Cures for Candida, 
How to Cure Candida

Cures for candida, there are many things to do. However, you do need to realize that that it does take some time and commitment. Many dietary changes are required, lifestyle changes, supplements and vitamins are necessary.

The good news is...
that by following the natural candida treatment outlined here you will get rid of candida, just as I did. Usually you will need to follow your plan for 4 to 6 months.

The first thing is to determine what is weakening your immune system and upsetting the balance of your intestinal flora? You must determine the cause and alleviate that. Have you been taking a lot of antibiotics? Are you on the pill, you may need to stop until symptoms are gone. 

Check Candida albicans causes and symptoms. It is essential to ensure you conquer whatever is weakening the immune system 

Follow the candida diet guidelines.

If you are overworked and stressed, learn how to better manage stress and see how you might reduce your workload. Take a little time each day to de-stress, practice deep abdominal breathing, 

Very often, people with candida have food allergies and sensitivities. Determine which foods don't agree with you and eliminate them. Food allergies combined with a fungal infection, such as athletes foot can become candida albicans.

Check your pH to ensure that you are not overly acidic.

Reduce your exposure to all chemicals. Use only natural cleaning products, laundry detergents, lotions, etc.

Drink plenty of pure water.

Get adequate exercise, at least 3 times per week.

Get plenty of fresh air and sauna occasionally if possible.

During your natural candida treatment you will need to avoid alcohol.

Candida Supplements

• Aloe vera juice
• Acidophilus bifidus
• Chlorophyll
• Essential fatty acids
• Complex B vitamin
• Digestive enzymes
• Psyllium hulls
• Antioxydants

A natural candida cleanse product is also necessary.

As, I have already experienced the challenges of having candida myself I'd be more than happy to help you put together your plan for your natural candida treatment.

Book a free discovery call with me and regain your health.

How can I get rid of cystitis for ever?

Submitted by Sophie
(UK)

I have been plagued with cystitis for years. I'm fed up with taking antibiotics and then ending up with thrush. Can you recommend something else I can try?

Sue-Anne's Reply:
The first thing I would question is if you have ever determined if Candida Albicans is present. This is an over abundance of yeast in the body which can cause recurrent cystitis amongst a host of other health problems, such as yeast infections.

I also had Candida many years ago and healed myself completely by making dietary changes and taking some supplements. The Yeast Connection Handbook is an excellent book to help you learn what to do to heal yourself. You need to eliminate sugar and other foods that feed the yeast.

Also, if doing a consultation I would want to figure out why your immune system is weak, resulting in recurrent bacterial infections. There could be many factors. On an emotional level sometimes high stress and anxiety increase acidity in the body resulting in an accumulation of toxins causing infections.

From the time you start taking antibiotics it is essential to take probiotics. Antibiotics kill the bad bacteria but also the good friendly bacteria and you need to replace them with acidophilus bifidus bought at a health food store. 1 capsule, 3 times a day on an empty stomach before meals for 3 months.

Repeatedly taking antibiotics weakens the immune system increasing chances of more cystitis and yeast infections. Natural antibiotics are an alternative. Feel free to contact me for more information.