Adult Acne Cures

See all the secrets of healthy skin. Acne normally develops at puberty as oil glands become more active due to increased hormone activity. It's characterized by increased oil production through the pores that travel along hair follicles. These can easily become clogged. Excess oil and dead skin cells can cause the follicle to become inflamed and infected, resulting in a pimple.

Foods that Cause Acne

While some acne during puberty is normal, adult acne is reaching epidemic proportions in the western world. However acne is non-existent in primitive cultures that eat natural diets with unrefined foods.

Researchers have also made a direct link between high insulin levels and acne in teens and adults. "Because our hormones work together, high insulin levels boost levels of other hormones, including the ones that produce oil," writes Brad King, nutrition expert. "Scientists also have a common link between the consumption of dairy and the onset of acne."

Adult Acne Remedy and Ways to Avoid Acne 

Keep skin clean and your hands clean. Do a honey mask once per week.

Check body pH and reduce acidity in your body with plenty of dark green leafy alkalinizing vegetables, and chlorophyll or aloe vera juice. Get enough restorative sleep. Do not lie face down and ensure your pillow case is clean. Get plenty of fresh air and exercise. Reduce stress and learn how to better manage stress.

Check thyroid levels and ensure your hormones are balanced. Use colloidal silver to help acne and to promote healing. 

Best Acne Cure and Diet

Acne patients are less-frequent consumers of antioxidants, anti-inflammatory-rich fruits, vegetables and fish, so increase those in your diet.

Inflammation is at the core of acne and the standard American diet promotes inflammation.

Follow a diet for healthy skin.

Eliminate:

• Cooked fat
• Coffee
• Refined sugar
• Dairy products
• Acidifying foods, such as tomato sauce, kiwis and oranges.For some people yogurt and lemons are acidifying.

Increase the amount of fiber you eat and eat plenty of raw vegetables and fruits.

Drink fresh home made vegetable juices.

Drink plenty of pure water.

Supplements for Acne:

• Essential Fatty acids
• Probiotics
• Vitamin B complex
• Vitamin B3 and zinc have anti-inflammatory properties and slow the production of sebum.
• Antioxidants such as vitamin A, C and E, selenium, and green tea all have anti-acne potential
• Vitamin D3 promotes healing and tissue repair
• Zinc aids in healing and helps prevent scarring
• Garlic destroys bacteria and builds up immune function

Herbs that reduce inflammation can help, such as ginger and turmeric.

For a personalized complete 30 day program to clear skin feel free to contact me for more information.

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