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Natural Health, Issue #010 -- Healthy Living Tips October 22, 2011 |
Hello, Natural Health and YouOne of my yoga students recently posted on Facebook that her 4 month old infant son had an ear infection. He was taking medication but didn’t seem himself, what could she do? There were many suggestions, including my recommendation of a few drops of garlic juice in the ear as a natural antibiotic.
(See last month’s newsletter)
Too often we think of illness as something we should wage war on. We have a “disease care” system, rather than a “health-care” system. People think that if they are not wearing a hospital gown they are healthy. It is evident that this isn’t working very well. Path to HealingI believe that the path to health lies in disease prevention rather than disease intervention. As Robert Frost wrote in The road not taken, “I took the one less traveled by, And that has made all the difference.”Often I feel like I am on a path that is taken by few. I eat a very healthy diet. I learned exactly what to eat and when and what my specific body type needs to maintain optimal health and heal naturally. I completely transformed my health. Because of this, every year I gain strength and stamina and my energy is 10 on 10 all day every day. This is my goal for my clients. Nutrition is about nurturing yourself with high quality, nutritious foods. Paying attention to how food makes you feel. Learning what changes you need to make to increase health and strength. Ask yourself these questions on your road to optimal health. This is my passion and joy as I watch the life changing transformation occur in my clients. If you need some help along your road to health, please
contact me.
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